Announcements
Mallard Holiday Hours
Sat, 12/23-Regular Hours
Mon, 12/25-Closed
Tues, 12/26-Open Gym 9-11am & 3:30-5:30pm
Sat, 12/30-Regular Hours
Mon, 1/1-Closed
Tues, 1/2-Regular Hours
Mallard Crossfit – CrossFit
Metcon (No Measure)
3-4 sets:
4/4 TGU
12 Curtesy lunge with KB
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
400m run
15 SDLHP (53/35)
100m farmers carry (2 KB) (53/35)
20 sit-ups
