Mallard Crossfit – CrossFit
“Better than Yesterday”
Push ups can help athletic performance in multiple sports.
Metcon (Checkmark)
20 min or 4 sets:
:30 L-sit hold (on rig or parallette bars)
5 Tall box jumps (add plates to boxes if needed)
10 Empty bar strict press
Try to go just a tad higher than you have ever gone today…!
Metcon (Time)
4 rounds:
10 T2B
15 Box jump overs
200m run
:30 Plank between rounds.
RX+ High Box 30/24
