Mallard Crossfit – CrossFit
“Better than Yesterday”
Trunk rotation exercises are important for back health.
Metcon (No Measure)
20 min or 4 sets:
8-10 T2B
8 IYT
10 Plank hip dips
Todays focus is heavy on T2B and working on breaking down the movement
Metcon (Time)
4 rounds:
20 R. KBS
30 Mtn climbers
400m run
15 min cap
RX+ 5 rounds
