CrossFit – Wed, Feb 14

Mallard Crossfit – CrossFit

“Better than Yesterday”

To help eat clean: Use flavors that are raw spices and not sugary sauces when cooking.

Metcon (Checkmark)

EMOM x 30:

Min 1: 16 Box jumps

Min 2: 12/10 Cal ski

Min 3: 16 Am. KBS (53/35)

Min 4: 10/8 Cal bike

Min 5: 16 Reverse lunges (w/KB in goblet)

Min 6: 100m run

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