Mallard Crossfit – CrossFit
“Better than Yesterday”
To help eat clean: Use flavors that are raw spices and not sugary sauces when cooking.
Metcon (Checkmark)
EMOM x 30:
Min 1: 16 Box jumps
Min 2: 12/10 Cal ski
Min 3: 16 Am. KBS (53/35)
Min 4: 10/8 Cal bike
Min 5: 16 Reverse lunges (w/KB in goblet)
Min 6: 100m run
