CrossFit – Sat, Oct 7
Announcements GEAR SALE! All Mallard shirts and hoodies are on BLOW OUT SALE! Stuff won’t last! Grab yours now! SHIRTS $10 HOODIES ONLY $20! ) Mallard Crossfit – CrossFit “Better than Yesterday” To help you learn to focus better, Give yourself short breaks to clear your mind. Push Jerk (Every :75 x 6 (3 reps)) […]
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