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Mallard Crossfit – CrossFit
“Better than Yesterday”
Limit your attention. Instead of multitasking, concentrate on each task.
Every :75 x 7 (3 Reps) Build from 65% over all sets.
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
8 Hang power snatches (95/65)
24 Alt step ups
Barbell should be light that athletes can do hang power snatches in 1 or 2 sets.