CrossFit – Thu, Nov 30
Mallard Crossfit – CrossFit “Better than Yesterday” Increasing strength is important for bone health.
CrossFit – Thu, Nov 30 Read More »
Mallard Crossfit – CrossFit “Better than Yesterday” Increasing strength is important for bone health.
CrossFit – Thu, Nov 30 Read More »
Announcements Love Barbell Strength Work? Love Partner Workouts? Reserve your spot for Shawna’s Stupid Shit on Saturday at 10:30. Spots Limited. Mallard Crossfit – CrossFit “Better than Yesterday” Increasing strength is important for bone health. Back Squat (Every :90 x 6 (3 Reps)) Build from 75% over 1st 3 sets, hold last 3. Metcon (AMRAP
CrossFit – Thu, Nov 30 Read More »
Announcements Love Barbell Strength Work? Love Partner Workouts? Reserve your spot for Shawna’s Stupid Shit on Saturday at 10:30. Spots Limited. Mallard Crossfit – CrossFit “Better than Yesterday” Building strength enhances ability to do everyday activities without injury. Metcon (No Measure) 3 sets (empty barbell or light weight) 3 Snatch grip deadlifts 3 Hang muscle
CrossFit – Wed, Nov 29 Read More »
Mallard Crossfit – CrossFit “Better than Yesterday” 1-3 hours per week of moderate exercise can reduce all causes of illness. Deadlift (Every :90 x 5 (5 reps)) Build over all sets from 65%. Metcon (Weight) EMOM x 18 Min 1: 100m run Min 2: 6 Hang Power Cleans + 6 Push Jerks (105/75) Min 3:
CrossFit – Tue, Nov 28 Read More »
Announcements Mallard CrossFit Thanksgiving Weekend Schedule and More Thursday, 11/23 9am Turkey Burn (Details soon) Friday 11/24 Open Gym 8am to 10am. Saturday 11/25 Regular Schedule Saturday 12/2 Shawna’s Stupid Shit 10:30am (Details soon) Mallard Crossfit – CrossFit Metcon (No Measure) Warm Up 15,10,5 Calories on a Machine :45, :30, :15 Handstand Hold 15, 10,
CrossFit – Wed, Nov 22 Read More »
Announcements Mallard CrossFit Thanksgiving Weekend Schedule and More Thursday, 11/23 9am Turkey Burn (Details soon) Bootcamp (current members only 7am) Friday 11/24 Open Gym 8am to 10am. Saturday 11/25 Regular Schedule Saturday 12/2 Shawna’s Stupid Shit 10:30am (Barbell strength fest and partner!) Mallard Crossfit – CrossFit Metcon (No Measure) Warm Up 15,10,5 Calories on a
CrossFit – Wed, Nov 22 Read More »
Announcements Mallard CrossFit Thanksgiving Weekend Schedule and More Thursday, 11/23 9am Turkey Burn (Details soon) Friday 11/24 Open Gym 8am to 10am. Saturday 11/25 Regular Schedule Saturday 12/2 Shawna’s Stupid Shit 10:30am (Details soon) Mallard Crossfit – CrossFit Bench Press (Every 3:00 x 4 (6 Reps) (sharing benches) ) In between each set 10 Step
CrossFit – Tue, Nov 21 Read More »
Mallard Crossfit – CrossFit “Better than Yesterday” Durian is the smelliest fruit in the world Partner! (AMRAP – Rounds and Reps) 28 Min AMRAP 500m Row 40 Sit Ups 30 Alt Devils Press (50/35) 20 SA DB Thrusters (Each athlete completes 5R/5L and then switch) Must complete 14 (total) rope climbs before time ends.
CrossFit – Fri, Nov 17 Read More »
Announcements Mallard CrossFit Thanksgiving Weekend Schedule and More Thursday, 11/23 9am Turkey Burn (Details soon) Friday 11/24 Open Gym 8am to 10am. Saturday 11/25 Regular Schedule Saturday 12/2 Shawna’s Stupid Shit 10:30am (Details soon) Mallard Crossfit – CrossFit “Better than Yesterday” Kiwis contain more vitamin C than oranges Deadlift (Every :75 x 6 (3 Reps))
CrossFit – Thu, Nov 16 Read More »
Mallard Crossfit – CrossFit “Better than Yesterday” Bananas are berries, but strawberries aren’t Strict Press (Every :75 x 7 (3 Reps)) Strict Shoulder PressBuild from 60% over 1st 4, hold last 3. Metcon (Time) 45/36 Cal Row 3 Rounds: 6 Burpees 9 Box Jumps (24/20) 30/24 Cal Row 2 Rounds 6 Burpees 9 Box Jumps
CrossFit – Wed, Nov 15 Read More »