Mallard CrossFit Thanksgiving Weekend Schedule and More
Thursday, 11/23 9am Turkey Burn (Details soon)
Friday 11/24 Open Gym 8am to 10am.
Saturday 11/25 Regular Schedule
Saturday 12/2 Shawna’s Stupid Shit 10:30am (Details soon)
Mallard Crossfit – CrossFit
Bench Press (Every 3:00 x 4 (6 Reps) (sharing benches) )
In between each set 10 Step Ups + 5 V Ups.
Rotate with a partner or 2 or 3 to share benches with someone who is close to your bench press weight. Build over all sets.
16 Box Jump Overs
4 Wall Walks
18 min cap