Mallard Crossfit – CrossFit
“Better than Yesterday”
104.3 calories are burned on average every mile when running at a 10 minute pace.
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP:
*split reps*
40 Wall Ball (20/14)
30 Box jumps
20 Clean & Jerks (155/105)
30 Cal row
Clean and Jerks Should Be Heavy Singles.
Clean and Jerk (Build to a heavy clean and push jerk for today. )
10 min.
