This week is MAX OUT week for back squat and strict press. Mallard Athletes, you have worked so hard to learn the correct form and tips to help you succeed.
Let’s have fun and kill some PR’s as a Team!
Mallard Crossfit – CrossFit
“Better than Yesterday”
Strong shoulders are essentialfor everyday tasks of lifting and carrying, and also for better posture.
Strict Press MAX DAY!
Strict Press (Every :75 x 7 (3-3-2-2-1-1-1))
Strict Shoulder Press
Should be around 90% when you get the singles, 15 min total to MAX out.
15/12 Cal row
9 Push-jerks (135/95)
14 Min Cap