Announcements
Saturday, May 27th is Murph at Mallard CrossFit! Join Dominic and your Mallard Team at 6:30, 8:30 or 10:30am. There will be multiple options to challenge yourself in this CrossFit HERO WOD no matter your fitness level including Team Options!
We’ve been running long and our progrmming has been getting us ready for months!
Mallard Crossfit – CrossFit
“Better than Yesterday”
66.8% of adults say they have talked in their sleep
Partner (AMRAP – Rounds and Reps)
30 min AMRAP:
*split reps*
40 WB (20/14)
40 Cal row
20 Push-ups
20 Deadlift (225/155)
