Saturday, May 27th is Murph at Mallard CrossFit! Join Dominic and your Mallard Team at 6:30, 8:30 or 10:30am. There will be multiple options to challenge yourself in this CrossFit HERO WOD no matter your fitness level including Team Options!
We’ve been running long and our progrmming has been getting us ready for months!
Mallard Crossfit – CrossFit
“Better than Yesterday”
Drinking more than two servings of alcohol per day for men and more than one serving per day for women candecrease sleep quality by 39.2%
100m Double OH KB/DB carry
1 Min plank
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
1 mile run Buy In:
Then AMRAP in remaining time:
10 Pull ups
10 Reverse lunges (KB in FR hold)
15 AM KBS
Practice consistent pull up sets.