CrossFit – Sat, Dec 2
Mallard Crossfit – CrossFit “Better than Yesterday” Strength helps maintain posture. Metcon (AMRAP – Rounds and Reps) 20 min or 3 to 4 sets 2-3 Rope Climbs *In between rope climbs complete :15 easy and :30 Sprint on bike Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 200m Run 12 Ground to OH with […]
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