CrossFit – Mon, Jul 10
Mallard Crossfit – CrossFit “Better than Yesterday” Improved muscle strength and tone helps to protect your joints from injury. Split Jerk (Every :75 x 6 (3 Reps) ) 3-sec hold in landing position (build from 50% as form allows. Metcon (AMRAP – Rounds and Reps) 14 min AMRAP: 18 WB (20/14) 12 Alt Devils Press […]
CrossFit – Mon, Jul 10 Read More »