Mallard Crossfit – CrossFit
“Better than Yesterday”
Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones.
Front Squat (Every 1:30 x 5 (5 reps))
All sets between 55-65%.
6 Shuttle runs (25′)
4 Clean & jerks (155/105)
Goal is to have clean and jerks be a moderate weight for quick singles.
18 min cap