CrossFit – Wed, Jul 12
Mallard Crossfit – CrossFit “Better than Yesterday” Resistance Training Helps Control Body Fat. Skill Work (No Measure) 15 min or 3 sets: 5 strict pull-ups (add weight if possible) 10 good mornings with empty barbell 10 broad jumpsWork on using arms and hips on the broad jumps. Use these to help gain confidence in the […]
CrossFit – Wed, Jul 12 Read More »