Mallard Crossfit – CrossFit
“Better than Yesterday”
Reducing blue light within 1 hour of going to bed helps you fall asleep faster.
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP:
10 Deadlifts (175/115)
4 Wall walks
10 Front squats
*after each round, complete 100 DU combined*
1 weight on the barbell, FS are from the ground.
Finisher/Bro Sesh (Checkmark)
Strict press (with empty barbell)
Full extension on curls and strict press. No swinging. As a group.