Mallard Crossfit – CrossFit
“Better than Yesterday”
Going outside lessens anxiety.
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
20 Pull Ups
30 Clean and Jerks (105/75)
*Every 5:00 including 0:00-run 400m together with WB
Chad 1000x is tomorrow. Rest if necessary or scale accordingly.