Mallard Crossfit – CrossFit
“Better than Yesterday”
Functional training improves movement efficiency.
Back Squat (Every :90 x 5 (5 Reps))
Build from 60%. This will be heavy because of that 5th rep. Build over all sets.
Partner WOD (AMRAP – Rounds and Reps)
18 min AMRAP:
*split reps with partner*
40 Alt step ups
On the row switch every 250m-should be a sprint pace.