Announcements
Mallard CrossFit Push Up Challenge begins 10/23. 1 Push Up increase per day until December 12th! (Workout push ups COUNT)
Mallard Crossfit – CrossFit
“Better than Yesterday”
Squats make your whole body stronger.
Metcon (Time)
For Time:
Partner 1: Run 200m
Partner 2: MAX WB while partner is running
*alt movements until pair as accumulated 300 WB*
Time cap 25 min.
Metcon (No Measure)
3 sets:
100m OH DB carry
14 Alt single arm press (with 2 DB)
14 Alt bent over rows (with 2 DB)
