Mallard CrossFit Push Up Challenge begins 10/23. 1 Push Up increase per day until December 12th! (Workout push ups COUNT)
Mallard Crossfit – CrossFit
“Better than Yesterday”
Leg strength is critical to maintaining strength and mobility as we get older
Push press (75/55)
60 Cal then 30 PP and 30 Burpees, 40,20,20 etc.