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Mallard Crossfit – CrossFit
“Better than Yesterday”
Practicing mindfulness can involve learning how to meditate, but it can also be as simple as trying a quick and easy deep breathing exercise.
Men: 45 lb.
Women: 35 lb.
*please do not drop empty barbell from anywhere above the ankles, especially after rep 50*
Metcon (No Measure)
10 Arnold press
10 Bicep curls
10 Tricep kick backs (athletes use 2 DB for each movement)