Mallard Crossfit – CrossFit
“Better than Yesterday”
Even the smallest effort outside of your comfort zone is building strength in that area.
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP:
*you go, I go*
4 Alt Devils Press (53/35)
8 Alt reverse lunges with DB
16 Hops over DB
Every 5:00 (including 0:00) 200m run together
Partner 1 will complete all 3 movements then partner 2. After run, pick up where you left off.