Mallard Crossfit – CrossFit
“Better than Yesterday”
Going outside helps you get vitamin D.
Power Snatch (Every :75 x 7 (1 High Pull + 1 Hang Power Snatch + 1 Power Snatch))
Build as you are able over all sets.
Metcon (Time)
4 Rounds:
15/12 Cal Row
12 Alt Hang DB Snatches (50/35)
10 Burpees over the DB
Rest 2 min between rounds
Score is SLOWEST Round not total time.
This is a RED LINE Workout
18 min cap.
