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Mallard Crossfit – CrossFit
“Better than Yesterday”
Adequate hydration helps to move nutrients and waste through your body.
Power Clean (Every :75 x 6 (2 hang power cleans + 1 power clean))
Build from 60% of power clean. Ok to set bar down between hang and power clean.
Metcon (Time)
3 rounds:
10 Power cleans (135/95)
200m run
20 WB (20/14)
200m run
18 min cap
RX+ 175/125
Goal is to have power cleans be a weight athletes are cycling 3-5 reps at a time.
