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Mallard Crossfit – CrossFit
“Better than Yesterday”
Adequate hydration helps to keep your blood pressure normal.
Metcon (No Measure)
EMOM x 6:
Athletes pick a number they can hold consistent sets over all 6 minutes, this is skill practice
Metcon (AMRAP – Rounds and Reps)
28 min AMRAP:
30 Alt step ups
20 Push jerks (105/75)
30/24 Cal row
RX+ Step Ups with a single 50/35 DB
Chad is in 4 weeks.