Mallard Crossfit – CrossFit
“Better than Yesterday”
Recovery increases blood flow to muscle tissue.
Power Snatch (Every :75 x 6 (1 Hang Power Snatch + 2 Power Snatches))
Build over all sets as form allows
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
*split reps with a partner*
20 Burpees over DB
40 Alt DB snatches (50/35)
60 SA OH walking lunges