Mallard Crossfit – CrossFit
“Better than Yesterday”
Maintain muscle tissue and strength to contribute to better balance and coordination, and reduce the risk of falls.
Thruster (Every :75 x 7 (3 Reps))
Build over all sets to a heavy 3 rep.
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
15 Hang power cleans (107/75)
5 Wall walks