Mallard Crossfit – CrossFit
“Better than Yesterday”
Sunlight can improve sleep quality by increasing the production of Melatonin
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
10 Power cleans (155/105)
After WOD as a class complete sled pushes. Each person must accumulate 8 pushes from one cone to the other (not down and back).
Add weight to sled as able.