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Mallard Crossfit – CrossFit
“Better than Yesterday”
Hydration needs to be a mix of electrolytes and water to be effective.
Squat Snatch (Every :75 x 6 (1 Squat snatch + 2 OHS))
Build over all sets from 65% of Squat snatch.
Metcon (Time)
Every 3:00 x 5:
250m row
16 alt DB snatches(50/35)
100m run
Score is slowest time
