Announcements
GEAR SALE! All Mallard shirts and hoodies are on BLOW OUT SALE! Stuff won’t last! Grab yours now!
SHIRTS $10 HOODIES ONLY $20!
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Mallard Crossfit – CrossFit
“Better than Yesterday”
To help you learn to focus better, Give yourself short breaks to clear your mind.
Push Jerk (Every :75 x 6 (3 reps))
Build over 1st 3 from 70%. Same weight for last 3.
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP:
400m run
10 T2B
20 Box jump overs (24/20)
