Mallard Crossfit – CrossFit
“Better than Yesterday”
Laughing can relieve pain almost instantly to some degree.
Power Clean (15 min to build to a heavy 1 rep for the day.)
Suggested rep scheme 3-3-2-2-1-1-1
EMOM x 15:
Min 1: 12 Burpees
Min 2: 100m run
Min 3: 5 Touch and Go Power cleans @ 65% of max lift from earlier
Score is weight of the power clean.