Mallard Crossfit – CrossFit
“Better than Yesterday”
Neck stress (in core work) may be reduced by pushing the tongue against the pallet of the mouth
Split Jerk (Every :90 x 6 (2 Reps))
Build from 80% over 1st 3, hold last 3.
We are maxing next week, use this week to get comfortable starting at a higher percentage and dialing form.
Should be heavy but NOT max. Practice form today.
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP:
12 alt DB snatches (50/35)
12 DB plank pull-throughs
100m OH carry with DB (switch at 50m mark)