Shawna’s Stupid Shit! WODKOUT ANNOUNCED
Workout is Saturday 10/28 at 10:30am!
Will NOT count against attendance!!!!!
Time includes mandatory :30 rest each round.
Mallard Crossfit – CrossFit
“Better than Yesterday”
Vegetables are full of vitamins, nutrients and minerals.
Metcon (No Measure)
3 rounds NFT:
100m Suitcase Carry (switch arms at 50m mark) 10/10 Suitcase marching with KB
20 Russian twists
15 R.KBS (50/35)
*rest 1 min between rounds*
Today is meant to be a recovery WOD after a heavy week,
25 minute cap