Mallard Crossfit – CrossFit
“Better than Yesterday”
The 3 Macronutrients are Protein, Carbs, Fat.
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP:
25 R.KBS (53/35)
For the longer wod, work on pacing for entire wod. Set a goal for your 400m runs each round and look at the clock before leaving. With higher volume of pull-ups, have a plan and stick to your sets for entire wod.
(alt movements but complete 8 rounds of each core movement; 8 min total)