Mallard Crossfit – CrossFit
“Better than Yesterday”
Cardiovascular endurance is the ability of your heart and lungs to fuel your body with oxygen.
Front Squat (Every :75 x 9 (4-3-2) x 3)
Waves start at 70%, 75%, 80% build to a heavy double.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
30 DU
10 AM. KBS (50/35)
10 Mtn climbers
High intensity for this short metcon, keep moving the entire time.