Mallard Crossfit – CrossFit
“Better than Yesterday”
Extending your healthspan means that you’re able to spend more years doing the things that you love.
Metcon (No Measure)
3 x 3 Tall Jerk building in weight.
Split Jerk (2 Split Jerks (:3 second pause in landing position on rep #1 and no pause on 2nd rep))
Build over all sets to a heavy 2 rep for the day. Score will be a 1×2
40/30 Cal row
15 Box jumps
*rest 2 min b/t rounds*
18 min cap.
Goal is to have all 3 rounds similar in time and at a sprint pace, use rest to get your heart rate back down and ready for the next round.
Time includes rest.