Mallard Crossfit – CrossFit
“Better than Yesterday”
With active recovery, you increase blood flow to your muscles and remove toxins from your body that build up during exercise.
Split Jerk (Every :75 x 8: (2 Reps))
Build from 65% for first 4, hold a heavy weight for last 4
Box jumps (24/20)
*rest 2 min*
With 2 min rest, workout is intended to be at a sprint pace.
18 min cap