Mallard CrossFit will be open for the 4th of July from 8am to 10am for an OPEN GYM. There will be a workout on the whiteboard and Heather will be coaching for the Holiday Open Gym.
Mallard Crossfit – CrossFit
New Cycle Day!
“Better than Yesterday”
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships .
Front Squat (Every :75 x 7: -3-3-2-2-1-1-1 )
(build from 65% to a heavy single)
30/24 Cal row
16 Am. Kbs (53/35)
RX+ Strict HSPU
Time cap 18 min