Baby Beatty Shower Saturday at 5pm! Guys, don’t make Andrew sit here with all the chicks!
Bring a dish, a book and diapers. See you then!
Mallard Crossfit – CrossFit
“Better than Yesterday”
Movement Melts Away Stress.
Metcon (No Measure)
10 min to build clean and jerk to starting workout weight. (Approximately 70-75%)
Clean and Jerk
Every 3:00 x 8:
8 Box jump overs
2 clean & jerks (power or squat)
*add weight every 2 rounds*
Clean & jerks should be heavy singles, score in Wodify is ending weight for WOD. If not able to complete in under 2:45, scale reps on box jumps or run 100m.