CrossFit – Thu, Aug 17
Mallard Crossfit – CrossFit “Better than Yesterday” Neck stress (in core work) may be reduced by pushing the tongue against the pallet of the mouth Split Jerk (Every :90 x 6 (2 Reps)) Build from 80% over 1st 3, hold last 3. We are maxing next week, use this week to get comfortable starting at […]
CrossFit – Thu, Aug 17 Read More »