Saturday, May 27th is Murph at Mallard CrossFit! Join Dominic and your Mallard Team at 6:30, 8:30 or 10:30am. There will be multiple options to challenge yourself in this CrossFit HERO WOD no matter your fitness level including Team Options!
We’ve been running long and our progrmming has been getting us ready for months!
Mallard Crossfit – CrossFit
“Better than Yesterday”
Running helps build strong bones, strengthens muscles and helps maintain a healthy weight.
Metcon (AMRAP – Rounds and Reps)
28 min AMRAP:
20 Power cleans (115/85)
*must complete 12 rope climbs during workout*
If you are doing Murph tomorrow, keep intensity lower today and focus on flushing out your muscles. If you arent doing Murph, push the pace.