Saturday, May 27th is Murph at Mallard CrossFit! Join Dominic and your Mallard Team at 6:30, 8:30 or 10:30am. There will be multiple options to challenge yourself in this CrossFit HERO WOD no matter your fitness level including Team Options!
We’ve been running long and our progrmming has been getting us ready for months!
Mallard Crossfit – CrossFit
“Better than Yesterday”
CrossFit exercises increase VO2max, strength, endurance, and improves the body composition.
Overhead Squat (Every :75 x 8 (2 Reps))
Build over all sets as form allows.
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP:
14 alt DB snatches (50/35)
14 WB (20/14)