Mallard Crossfit – CrossFit
“Better than Yesterday”
Going outside lessens anxiety.
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP: *split reps*
30 Clean & jerks (105/75)
*Every 5:00, including 0:00 run 400m together with WB*
If you are doing Chad, dont be afraid to take a rest day today. If not, get after this workout!