Mallard Crossfit – CrossFit
“Better than Yesterday”
Going outside improves your immunity.
Metcon (No Measure)
20 min of Skill Work
3-5 Bar or Ring MU progression
Everyone completes ring dips as part of progression.
1 min plank (elbow, straight arm, left, right) switch formation for each round.
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
AMRAP in remaining time:
10 HR Push Ups
12 Reverse lunges
14 AM KBS (53/35)
Push ups count toward challenge.