Mallard Crossfit – CrossFit
“Better than Yesterday”
Increasing hip mobility helps you squat below parallel.
Every :90 x 6 (1 Hang power snatch + 1 OHS)
Build over all sets.
For Time: 30 Snatches, 135# / 95#
Weight should be a medium weight in which athletes are doing quick singles and by the end some rest in between. Our goal for today is to build confidence with our snatching.