Mallard Crossfit – CrossFit
“Better than Yesterday”
Laughter is proven to be as effective as some drugs for depression.
JUST ASK YOUR BIRTHDAY COACH! He always makes us laugh! Happy Birthday, Kyle!
Kyle’s Birthday WOD (AMRAP – Rounds and Reps)
30 min AMRAP:
10 Clean & jerks (155/105)
20 Lateral burpees over bar
After a long weekend goal today is to move steady for entire AMRAP. Barbell should be a medium weight that you can doing singles.