Saturday, May 27th is Murph at Mallard CrossFit! Join Dominic and your Mallard Team at 6:30, 8:30 or 10:30am. There will be multiple options to challenge yourself in this CrossFit HERO WOD no matter your fitness level including Team Options!
We’ve been running long and our progrmming has been getting us ready for months!
Mallard Crossfit – CrossFit
“Better than Yesterday”
Strength traininghas been proven to decrease pain and increase strength and function for those with arthritis.
Power Clean (Every :75 x 7 (3 Reps) )
Build from 65% over 1st 4 sets, hold for last 3.
EMOM x 12:
Min 1: 15/12 Cal row
Min 2: 8 Thrusters (95/65)
Hold strong pace on the rower and UB on the thrusters.
Score is checkmark with a comment with