This week is MAX OUT week for back squat and strict press. Mallard Athletes, you have worked so hard to learn the correct form and tips to help you succeed.
Let’s have fun and kill some PR’s as a Team!
Mallard Crossfit – CrossFit
“Better than Yesterday”
Walking is the most popular form of exercise in the U.S.
Power Snatch (Every :75 x 6 (3 Reps))
Build for 1st 3 sets from 65%, hold last 3 sets.
21-15-9: Box Jump Overs
9-6-3: Squat snatches (115/85)
*400m run after each round*
17 min time cap