CrossFit – Sat, Aug 19

Mallard Crossfit – CrossFit

“Better than Yesterday”

The core is strongly involved during major lifts, like the squat and the over head press

Metcon (No Measure)

20 min skill work:

3-5 reps of MU or chest to bar pull-ups+ ring dips

10 broad jumps

Metcon (Time)

Buy-in: 800m run

3 rounds:

50 Singles

30 Walking lunges

Cash Out: 800m run
RX+ DU and SA OH DB Walking Lunges

Must do both or neither for RX or RX+. No mix and match.

18 min cap.

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